Keeping track of daily sugar intake is beneficial for everyone, but it is especially important for diabetics! Diabetics are always advised to avoid sweets and maintain a healthy and balanced diet. People with diabetes frequently believe that eating fruits can raise their blood sugar levels, however this is a complete misconception! Fruits are an excellent source of a range of nutrients and a highly healthful approach to satisfy hunger. However, the majority of fruits are high in sugar, but there are some that are not dangerous to diabetics due to their low sugar content.
The glycemic index of any food item decides whether or not it is suitable for diabetics! For example, a food with a low GI rating does not raise blood glucose levels in the body! So, if you’re diabetic and have a sweet craving, don’t worry; you won’t be missing out on fruits! That’s correct! In this post, we’ve compiled a list of the top ten low-sugar fruits that can satisfy your sugar cravings without really raising your blood glucose levels. Continue reading to find out!
1. Oranges
Enjoy this vitamin C-rich juicy delicacy without concern because it will not raise your blood sugar levels! A medium orange only has 12 grammes of sugar and 70 calories! It also includes potassium and folate, which aid in blood pressure regulation.
2. Grapefruits
Grapefruit is another citrus fruit on the list. A medium grapefruit has only 9 grammes of sugar. So, enjoy it for breakfast or as a snack, but consume it in moderation.
3. Raspberries
With a surprisingly low sugar content, this fruit is ideal for satisfying your sweet taste! Yes, one cup of raspberries includes only 5 grammes of sugar and a lot of fibre! So, this fruit will keep you full for a long time while not increasing your glucose levels!
4. Kiwis
Who doesn’t enjoy the sweet-and-sour flavour of kiwis? These fuzzy green fruits are high in vitamin C and have very little sugar. With only 6 grammes of sugar per fruit, this fruit deserves to be part of your regular diet!
5. Avocadoes
Avocados are naturally low in sugar, with only 1 gramme of sugar per fruit, making them ideal for diabetics. They also help to protect the heart by lowering the level of harmful cholesterol in the body.
6. Peaches
Although peaches have a highly sweet flavour, you will be astonished to learn that they are not a sugary fruit! A medium-sized peach contains only 13 grammes of sugar, so grab for one whenever you need sugar!
7. Plums
These tasty purple snacks are suitable for everyone, including diabetics! That’s correct! With only 7 grammes of sugar per fruit, this sweet treat is suitable for any time of day!
8. Apples
We agree that apple juice has a lot of sugar, but if you eat it as a whole fruit, you’ll only get 19 grammes of sugar.
9. Watermelons
Watermelon, practically everyone’s favourite summer fruit, is naturally hydrating and has only 10 grammes of sugar per cup. You’ll also receive a lot of iron if you eat this delicious fruit!
10. Blackberries
Blackberry is last on the list! These dark-colored berries are high in antioxidants and fibre, but they are also low in sugar. They contain only 7 grammes of sugar per cup. So go ahead and get them!
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