Dietary and Holiday Food Advice

holiday food

During the holidays, no one wants to be on a rigid diet. We wish to take advantage of the abundance of old favourites. How can the holidays be enjoyed without putting on weight? It’s not that difficult, according to dietitians, if you plan beforehand. Start by altering your perspective. When mid-November arrives, if you’ve been … Read more

How to Deck the Outdoor Garden for Christmas 

Merry Christmas

In order to create a joyful and festive atmosphere throughout the holiday season, Christmas decorations are essential. We offer you ideas on how to decorate a garden for Christmas to uplift spirits and create warm memories throughout the chilly days and nights, whether you’re going all out and making your house and garden the envy … Read more

Slow Down and Enjoy Your Morning with Our Music

music

It’s no secret that we’re living in a world where we’re constantly on the go. Whether it’s work, family commitments, or just the belief that we don’t have enough time to do everything in life, we find ourselves in high-stress situations more and more often. The bad news is that our stress levels can lead … Read more

Learn Making Of Sweet Tomato Chutney

tomatoes

Why Tomatoes are healthy? Tomatoes contain carotenoids such as lutein and lycopene, which are extremely beneficial to our health. These carotenoids are also linked to anti-prostate-cancer properties. Eating tomatoes on a daily basis will provide you with a variety of nutrients that will aid in the proper functioning of your body. According to research, they … Read more

How to get your garden ready for the fall and winter

winter

Having a good garden may be in danger during the winter. It’s a good idea to cover tender plants, bring pots inside, and layer mulch for additional frost protection when the golden leaves begin to fall. Plants should be put in a cold frame Garden plants can be harmed by weather conditions that are cold, … Read more

Food flavours can transport us back in time.

can food make you travel back in time?

Researchers from Lancaster University recently investigated the viability of using 3D printed flavor-based cues for memory recall in old age. The researchers discovered that older people who were exposed to childhood food flavors were able to “time travel” back in time and have a more vivid memory of the original event. The researchers recruited 12 senior citizens and recorded 72 memories, each of which was recalled twice. The food memories ranged from strawberries in a hospital after giving birth to eating grilled mackerel at a golden wedding. The researchers collaborated with the participants to develop personalized flavor-based cues for each of their food … Read more

Homemade Crispy Jalebi

Homemade crispy jalebi

Some sweets evoke so many memories. When it comes to food memories, Jalebi ranks right up there. When I was a kid, our Sunday breakfast consisted of jalebi with milk or rabri. My father enjoys thin and crispy jalebis, and there was a little sweet shop in the small town where we lived at the … Read more

Best 15 Travel Therapy Benefits

travel therapy

1. Traveling frees you from anything and everything that is keeping you back. When you travel, you begin to believe that “the possibilities are unlimited.” While you’re away, you can go wherever you want, chat to anyone, eat anything you want, and do whatever you want. With almost no responsibilities and being surrounded by new … Read more

Top 10 Low Sugar Fruits For Diabetics-Lifetime Fitness

diabetes

Keeping track of daily sugar intake is beneficial for everyone, but it is especially important for diabetics! Diabetics are always advised to avoid sweets and maintain a healthy and balanced diet. People with diabetes frequently believe that eating fruits can raise their blood sugar levels, however this is a complete misconception! Fruits are an excellent … Read more

7 Proven Ways to Make Money Online

make money online

Inflation is currently at a 40-year high, pushing up costs on almost everything. While cost-cutting and careful planning can assist, it may not be enough for certain Americans. If you’re in this situation, or if you just want to relieve some financial stress, you should think about starting a second, passive income source. Fortunately, the … Read more