Payel

We live in a world full of noises, noises that can really get on your nerves. Loud cars, traffic and construction all contribute to increased stress and anxiety levels. Noisy environments also make getting some rest difficult. Music is an effective way to drown out some of the surrounding noise and relieve stress and anxiety. … Read more

Is your room too noisy to sleep? Do you struggle to fall asleep every night? Do you need help to drift off into a deep, restful sleep? This post is for you if you responded yes to any of the questions above. It is not uncommon that many people struggle with insomnia or other issues … Read more

Do you ever have the feeling that your life is too hectic and stressful? Like, the only time you can really relax is when you’re asleep at night? You’re not alone. Actually, nine out of ten people say they don’t have enough time for themselves.   But there are things we can do to find … Read more

Stress eating is a way to cope with the mental and emotional pressures of life. It’s also an easy way to deal with overwhelming emotions. Stress eating has been found to be more common among women, who are more likely to turn to food for comfort. Eating is often seen as a reward or positive … Read more

Chances are if you’ve ever been to a yoga class, you’re familiar with the sound of meditation music. The soothing sounds of a flute or a soft piano can help to create a calming mood and an environment for deep relaxation. So what is the difference between music and meditation music? There are many different … Read more