SoulSpace

Stress eating is a way to cope with the mental and emotional pressures of life. It’s also an easy way to deal with overwhelming emotions. Stress eating has been found to be more common among women, who are more likely to turn to food for comfort. Eating is often seen as a reward or positive … Read more

Chances are if you’ve ever been to a yoga class, you’re familiar with the sound of meditation music. The soothing sounds of a flute or a soft piano can help to create a calming mood and an environment for deep relaxation. So what is the difference between music and meditation music? There are many different … Read more