Apples contain a lot of fibre, vitamin C, and antioxidants. They are incredibly filling and make an excellent snack if you become hungry in between meals.

Dairy from grass-fed cows may be even more healthy since it contains more bioactive fatty acids like conjugated linoleic acid and vitamin K2.

Chicken breast is high in protein and low in fat and calories. It has a lot of nutrients

Brown rice is reasonably nutritious, with adequate levels of fibre, vitamin B1, and magnesium.

Fish and other seafood are high in vitamins and minerals. They’re particularly high in omega-3 fatty acids and iodine

These  not only creamy and delicious, but they’re also high in fibre, potassium, and vitamin C.

These are rich in fibre as well as large levels of magnesium, manganese, calcium, and other minerals. 

It has a high fibre content, vitamins C and K, and a moderate protein content when compared to other vegetables. Carrot

Peanuts (which are legumes rather than genuine nuts) are delicious and abundant in minerals and antioxidants.

It includes heart-healthy monounsaturated fats and is strong in antioxidants,