This is one of the most popular types of oats since it is so flexible. The oat groat is steamed before being rolled flat between steel rollers to make rolled oats.
Whole Oat Groats
The texture of oat groats is similar to rice or barley and is great in savory applications, such as oat risotto or a grain-based salad
Oat bran is a byproduct of oat production. It is technically not a whole grain because it is the outer layer of the oat groat, but it is nonetheless nutritious due to its high fibre content.
They are made by stone grinding the whole oat groat, which makes them the best oats for porridge.
Quick oats cook in 1-3 minutes in the microwave and are great for quick breakfasts, as well as baked goods, overnight oats, smoothies, granola, energy bites, and pancakes.
The texture of oat groats is similar to rice or barley and is great in savory applications, such as oat risotto or a grain-based salad.
This overnight oats recipe is quick, and delicious dish made by soaking quick-cooking oats or rolled oats with milk, water, or yogurt overnight in the fridge
is made with steel-cut
that is simmered on the stove until soft and chewy.
An oatmeal raisin cookie is a type of drop cookie made from an oatmeal-based dough with raisins.
This delicious healthy
recipe is the best! It's naturally sweetened with maple syrup (or honey).
are a great healthy high-protein breakfast!