is a dietary plan based on foods similar to the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
Fruits you can have on paleo diet are
Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
Vegetables you can have on paleo diet are
Broccoli, kale, peppers,
onions, carrots, tomatoes, etc.
pastured or omega-3 enriched eggs for paleo diet
Beef, lamb, chicken,
turkey, pork and others are allowed on paleo diet
potatoes, yams, turnips, etc. fall under paleo diet
You can have Fish and seafood on paleo diet
Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
Nuts and Seeds like al
monds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more
are also apart of Paleo diet
Healthy fats and oils
like Extra virgin olive oil, avocado oil and others are a part of paleo diet.
Paleo diet contains
salt and spices such as
Sea-salt, garlic, turmeric, rosemary, etc.
Try to choose grass-fed, pasture-raised and organic if you can afford it. If not, just make sure to always go for the least-processed option.