Yoga improves strength, balance and flexibility.

Yoga helps with back pain relief.

Yoga can ease arthritis symptoms.

Yoga benefits heart health.

Yoga relaxes you, to help you sleep better.

Yoga mean more energy and brighter moods.

Yoga helps you manage stress.

Yoga connects you with a supportive community.

Yoga promotes better self-care.

Yoga is a word derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate