Apples contain a lot of fibre, vitamin C, and antioxidants. They are incredibly filling and make an excellent snack if you become hungry in between meals.
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Dairy from grass-fed cows may be even more healthy since it contains more bioactive fatty acids like conjugated linoleic acid and vitamin K2.
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Chicken breast is high in protein and low in fat and calories. It has a lot of nutrients
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Brown rice is reasonably nutritious, with adequate levels of fibre, vitamin B1, and magnesium.
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Fish and other seafood are high in vitamins and minerals. They’re particularly high in omega-3 fatty acids and iodine
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These not only creamy and delicious, but they’re also high in fibre, potassium, and vitamin C.
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These are rich in fibre as well as large levels of magnesium, manganese, calcium, and other minerals.
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It has a high fibre content, vitamins C and K, and a moderate protein content when compared to other vegetables.
Carrot
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Peanuts (which are legumes rather than genuine nuts) are delicious and abundant in minerals and antioxidants.
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It includes heart-healthy monounsaturated fats and is strong in antioxidants,
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